Weigh In record (no journal entry) for 10 April 2023
|
89.4 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 68.92g | Prot: 79.08g | Carbs: 220.05g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Caesar Salad with Romaine, Boston Pizza Thai Chicken Wrap. Snacks/Other: Pink Lady Apples, Cadbury Mini Dairy Milk Eggs. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|