Weigh In record (no journal entry) for 10 April 2023
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63.0 kg
Lost so far: 1.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 43.97g | Prot: 54.44g | Carbs: 80.43g.
Lunch: Сваренное Вкрутую Яйцо, Чай с Сахаром, Ясно Солнышко Овсяные Хлопья #2. Dinner: Кефир 2,5%, Сваренное Вкрутую Яйцо, Кефир 2,5%. Snacks/Other: Кубанский Молочник Кефир 2,5%. more...
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Losing 2.0 kg a Week
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