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GigiDunaway
Journal
10 Apr 23
GigiDunaway's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
78.0 kg
Lost so far:
3.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
1364 kcal
Fat: 64.71g | Prot: 79.01g | Carbs: 128.96g.
Breakfast:
Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread.
Lunch:
Lean Cuisine Protein Kick Steak Portabella, Great Value Canned Spinach, American Value Green Beans (Canned).
Dinner:
Sara Lee 45 Calories & Delightful White Bread, Great Value Creamy Peanut Butter.
Snacks/Other:
Wendy's Tomato (1 Slice), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Stars Egg Salad .
more...
2053 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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GigiDunaway's Weight History
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