Weigh In record (no journal entry) for 10 April 2023
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61.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 83.90g | Prot: 135.07g | Carbs: 211.98g.
Breakfast: Banana Prata, Verde Campo Queijo Mussarela Lacfree, Crepioca, Apis Flora Extrato de Própolis, Mel, Café, Limão, Mamão Formosa, Molico Leite Desnatado Zero Lactose, Vitalin Granola de Quinoa e Castanha. Lunch: Frango a Milanesa, Batata Inglesa Assada, Golden Palm Spaghetti Palmito de Pupunha, Molho de Tomate, Abobrinha Refogada. Dinner: Frango a Milanesa, Abobrinha Refogada, Batata Inglesa Assada, Tilápia. Snacks/Other: Ovo Mexido, Natural Life Biscoito de Arroz Integral, Verde Campo Requeijão Cremoso Lacfree, Nude Bebida de Aveia com Cacau, Ovo Cozido, Caqui. more...
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Gaining 0.6 kg a Week
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Bianca B F M Costa's Weight History
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