Weigh In record (no journal entry) for 10 April 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 78.77g | Prot: 143.38g | Carbs: 236.68g.
Breakfast: Kiwi, Lidl Chocolat Noir 85%, Oméga 3, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Dinner: Barilla Pâtes sans Gluten, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Snacks/Other: Lidl Chocolat Noir 85%, Myprotein Impact Whey Protein (Menthe-Chocolat), Nutrimuscle Collagène Peptide, Marge. more...
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Losing 0.6 kg a Week
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