Weigh In record (no journal entry) for 10 April 2023
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92.2 kg
Lost so far: 7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 115.53g | Prot: 94.22g | Carbs: 189.99g.
Breakfast: Lidl Magere Yoghurt, de Notenshop Runder Collageen, Soja Lecithine Granulaat, Holland & Barrett Fibrex, Koffie. Lunch: Milsani Houdbare Halfvolle Melk, Zwagerman Kipfilet Naturel, Conimex Sambal Badjak, Jumbo Bloemen Honing, Thee, AH Goudse Kaas Jong Belegen 48+, Vita D'or Mayonaise, Hela Curry Kruiden Ketchup Original, Plus Soepgroenten Fijngesneden, Kania Runder Bouillon, AH Biologisch Brood. Dinner: Hela Curry Kruiden Ketchup Original, Milbona Roomboter Gezouten, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gehakt Cordon Bleu, Lidl Rundervinken. Snacks/Other: Banaan, Thee, Coop XL Paas Slagroomsoesjes, Delicata Paaseitjes Melk. more...
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Losing 2.5 kg a Week
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