Weigh In record (no journal entry) for 13 July 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 88.82g | Prot: 90.54g | Carbs: 251.24g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Corn Muffins. Dinner: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chick-n-Strips (3 Count), Diet Lemonade (Medium). more...
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Losing 3.2 kg a Week
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