Weigh In record (no journal entry) for 22 January 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1951 kcal
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Fat: 79.01g | Prot: 107.36g | Carbs: 199.47g.
Breakfast: Breakfast Coffee, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett). Lunch: Espresso, Zucker, Ferrero Küsschen , Gebratenes, Paniertes Schweinekotelett, Gekochter Brokkoli (Frischware), Knorr Sauce Pur Bratensauce, Kartoffeln. Dinner: Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett). more...
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2416 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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