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puff-daddy
Journal
22 Jan 15
puff-daddy's Journal, 22 Jan 15
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Weigh In record (no journal entry) for 22 January 2015
86.6 kg
Lost so far:
5.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2015:
230 kcal
Fat: 14.72g | Prot: 16.97g | Carbs: 8.63g.
Breakfast:
Germack Pistachio Company Motown Mix - Trail Mix.
Lunch:
Eckrich Smoky Breakfast Sausage Links, Egg, Egg White.
more...
2133 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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puff-daddy's Weight History
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