Weigh In record (no journal entry) for 10 April 2023
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 79.06g | Prot: 81.39g | Carbs: 193.16g.
Breakfast: Woolworths Raw Honey, Blue Diamond Almond Milk Unsweetened, Jungle Oats, Cinnamon , Hard-Boiled Egg , Peanut Butter. Dinner: Woolworths Medium Fat Mozzarella Cheese, Egg Omelette , Woolworths Gammon, Boerewors. Snacks/Other: Pears , Granny Smith Apples, Damascus Traditional French Nougat. more...
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Gaining 0.2 kg a Week
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GeorgeGomez82's Weight History
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