Weigh In record (no journal entry) for 10 April 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 62.42g | Prot: 68.13g | Carbs: 251.14g.
Breakfast: Maple Syrup , Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Pret A Manger Porridge, Blueberries. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Flora Light, Tesco Cherry Tomatoes, McCain Jacket Potato. Dinner: Bertolli Olive Oil Spread, Spaghetti, Roasted Vegetables, Co-Op Tomato & Basil Pasta Sauce. Snacks/Other: Mars Easter Egg, Crisps, Sponge Cake with Icing, Oatly Oat Milk. more...
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Losing 0.0 kg a Week
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