Weigh In record (no journal entry) for 10 April 2023
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 59.46g | Prot: 146.82g | Carbs: 125.87g.
Breakfast: Aoka Momotaro, Egg Omelet or Scrambled Egg, Muscle First Pro Creatine, Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), ABC Sardines Dalam Saus Extra Pedas. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazaakmal's Weight History
|