Weigh In record (no journal entry) for 22 January 2015
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110.5 kg
Lost so far: 8.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1344 kcal
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Fat: 58.53g | Prot: 64.80g | Carbs: 119.65g.
Breakfast: Nestle Pure Life Water, Milk (Fat Free or Skim, Calcium Fortified), Sweeteners (Splenda Packets, Sucralose), Herbal Tea (Other Than Chamomile, Brewed), Liberte Greek Yogurt 0%, Quick Oatmeal (1 or 3 Minutes), David Roberts Sunflower Seeds - Roasted without Salt. Lunch: Avocados, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes, Kale, Baby Spinach, Roasted Broiled or Baked Chicken, Irresistibles Balsamic Dressing. Dinner: Chili. Snacks/Other: Kraft All Natural Peanut Butter, Merlot Wine, Weight Watchers Multigrain Bread, Dragon Fruit, Grissol Sweet Thins, Nestle Pure Life Water, Boiled Egg. more...
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3595 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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Nicole77's Weight History
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