Weigh In record (no journal entry) for 10 April 2023
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89 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.06g | Prot: 101.91g | Carbs: 65.72g.
Breakfast: Сливочное Масло, Светофор Сыр Творожный с Зеленью, Хлебодар Хлеб с Отрубями, Яйцо. Lunch: Сыр Российский, Сметана , Куриное Филе. Snacks/Other: Must Have Protein Bar Banana, Exponenta High-Pro Соленая Карамель, Савушкин Продукт Пудинг. more...
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Gaining 0.9 kg a Week
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