Weigh In record (no journal entry) for 10 April 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 14.93g | Prot: 42.15g | Carbs: 105.63g.
Lunch: Níspero, Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Hacendado Gazpacho Tradicional, Fresas, Champiñones, Serrano Jamón Serrano, Recondo Pan Tostado Integral. more...
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1606 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yoga - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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