Weigh In record (no journal entry) for 10 April 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 31.28g | Prot: 51.15g | Carbs: 64.92g.
Breakfast: Омлет с Молоком. Lunch: Тефтели. Snacks/Other: Помидоры, Огурец (с Кожурой), Папа Может Ветчина . more...
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Gaining 0.9 kg a Week
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kestiraz's Weight History
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