Weigh In record (no journal entry) for 10 April 2023
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.43g | Prot: 84.32g | Carbs: 126.69g.
Breakfast: Зеленый Листовой Салат, Куриная Грудка Отварная, Яйцо, Вареное Яйцо, Увелка Гречка Вареная. Lunch: Увелка Гречка Вареная, Скумбрия. Dinner: Творог 5%. more...
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Gaining 0.7 kg a Week
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scorpion2111's Weight History
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