Weigh In record (no journal entry) for 22 January 2015
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127.2 kg
Lost so far: 15.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1863 kcal
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Fat: 40.37g | Prot: 103.25g | Carbs: 291.25g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Roasted BBQ Sauce. Dinner: Uncle Ben's Ready Rice - Spanish Style, Chili's Classic Chicken Fajitas, Chili's Flour Tortillas, Baja Fresh Mexican Grill Pinto Beans. Snacks/Other: Starbucks Mocha Frappuccino Light (Venti), Starbucks Mocha Frappuccino Light (Venti). more...
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Losing 0.8 kg a Week
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