Weigh In record (no journal entry) for 10 April 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 101.06g | Prot: 230.94g | Carbs: 270.64g.
Breakfast: REWE Selleriesalat , Dulano Rindersaftschinken, Erdbeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt, Kaffee. Lunch: Warsteiner Alkoholfrei , Kroketten, Champignons, Knorr Champignon Sauce, Putensteak, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane. Dinner: Dulano Rindersaftschinken, Nautica Surimi in Garnelenform. Snacks/Other: Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel . more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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