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mrklz
Journal
10 Apr 23
mrklz's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
39.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
814 kcal
Fat: 6.33g | Prot: 32.89g | Carbs: 160.07g.
Breakfast:
Кофе с Молоком и Сахаром, Банан, Савушкин Продукт Творог Мягкий 0%.
Lunch:
Огурец (с Кожурой), Морковь, Рис Вареный.
Dinner:
Мясновъ Фарш из Индейки, Мясновъ Фарш из Филе Курицы, Груша.
Snacks/Other:
Коломенское Лаваш.
more...
1242 kcal
Exercise:
Studying - 6 hours and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mrklz's Weight History
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