Weigh In record (no journal entry) for 10 April 2023
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.66g | Prot: 13.35g | Carbs: 89.09g.
Breakfast: MacCoffee Кофе 3 в 1 Original. Lunch: Mission Deli Пшеничная Лепешка. Dinner: Огурец (с Кожурой), Помидоры, Бондюэль Кукуруза Сладкая, Хрустим Сухарики Сметана. Snacks/Other: Манная Каша на Молоке, Milka Шоколад Strawberry Cheesecake. more...
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Losing 3.5 kg a Week
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