Weigh In record (no journal entry) for 09 April 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 76.82g | Prot: 76.95g | Carbs: 112.46g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Hard-Boiled Egg, Oatmeal. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Banana, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies. more...
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steady weight
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allanpendlebury's Weight History
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