Weigh In record (no journal entry) for 10 April 2023
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61.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 96.39g | Prot: 83.63g | Carbs: 1.24g.
Dinner: Telur Rebus, Hati Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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