Weigh In record (no journal entry) for 09 April 2023
|
114.5 kg
Lost so far: 13.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 68.05g | Prot: 47.27g | Carbs: 148.95g.
Breakfast: Kopenhagen Nha Benta Ovo de Pascoa, Salgadinho de Festa. Lunch: Batata Inglesa Assada, Cacau Show Chocolate Ao Leite Zero Açúcar, Salada de Alface com Vegetais Variados, Acelga Cozida, Filé de Peixe no Forno ou Grelhado, Arroz com Lentilhas. Dinner: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Filé de Peixe no Forno ou Grelhado. more...
|
|
2940 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilanascimento2023's Weight History
|