Weigh In record (no journal entry) for 22 January 2015
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83.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2215 kcal
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Fat: 78.28g | Prot: 92.16g | Carbs: 280.36g.
Breakfast: Appelflap, Koffie met Melk. Lunch: Tompoes, Koffie met Melk en Suiker, Cava. Dinner: Carrefour Pikante Wokgroenten, Witte Rijst, Goudse Kaas, Volkoren Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Suikerboon. more...
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2469 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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Losing 4.2 kg a Week
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