herysms's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

69.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

854 kcal

Fat: 22.21g | Prot: 31.83g | Carbs: 135.03g. Breakfast: Pie Susu, Pepaya. Lunch: Teri Kacang Balado, Nasi Putih. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Air Kelapa, Opak, Pisang. more...

2228 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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herysms's Journal, 10 Apr 23

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herysms's Weight History