Weigh In record (no journal entry) for 22 January 2015
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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1785 kcal
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Fat: 42.48g | Prot: 153.99g | Carbs: 192.04g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Baked Potato (Peel Not Eaten), Grana Padano Grana Padano, Extra Virgin Olive Oil, Barilla Mezze Maniche Rigate, Chicken Breast Meat (Broilers or Fryers). Dinner: Grana Padano Grana Padano, Squid, Extra Virgin Olive Oil, De Cecco Mezze Penne Rigate. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JonnyJoy's Weight History
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