Weigh In record (no journal entry) for 10 April 2023
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140 kg
Lost so far: 20 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 115.24g | Prot: 98.19g | Carbs: 226.44g.
Breakfast: Perunalastut (Suolatut), Valio Oltermanni Kevyempi 17%, Becel Kevyt Margariini, Pirkka Maissikakku Barbecue. Dinner: Valio Arki Rae Rasvaton, Findus Green Cuisine Linguine Bolognese. Snacks/Other: Magnum Double Gold Caramel Billionaire, Fazer Sininen Maitosuklaa, Fazer Sininen Maitosuklaa. more...
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Losing 1.0 kg a Week
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Kahvatonkuula's Weight History
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