Weigh In record (no journal entry) for 10 April 2023
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66.3 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 14.14g | Prot: 38.96g | Carbs: 57.85g.
Breakfast: Kerupuk Putih, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kurma, VECTORLABS Master Whey Choco Milk. more...
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Losing 0.4 kg a Week
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adhyatma02's Weight History
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