julltok's Journal, 10 Apr 23

Weigh In record (no journal entry) for 10 April 2023
72.9 kg Lost so far: 0.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:
1363 kcal Fat: 79.14g | Prot: 73.88g | Carbs: 86.70g.   Breakfast: Сыр Российский, Солнцепек Блины с Творогом, Starbucks Сироп, Кофе, Alpro Кокосовое Молоко . Lunch: Авокадо Авокадо. Dinner: Дикси Оливки с Лимоном, Запеченные или Жареные Креветки. more...
1632 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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julltok's Weight History


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