Weigh In record (no journal entry) for 08 April 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 81.44g | Prot: 102.34g | Carbs: 243.02g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Frankfurter or Hot Dog on Bun, Ball Park Hot Dog Bun, Simply Orange Simply Lemonade, 14" Pepperoni Pizza , Cheese Pizza, Honeycrisp Apples, Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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Gaining 2.5 kg a Week
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joe_minehan's Weight History
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