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ErikaAnjs
Journal
16 Apr 18
ErikaAnjs's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1106 kcal
Fat: 39.23g | Prot: 68.73g | Carbs: 123.74g.
Breakfast:
Café Pré-Adocicado com Açúcar, Pão Integral, Queijo Minas.
Lunch:
Quero Feijão Carioca , Ovo (Inteiro), Frango Assado, Tio João Arroz Integral Cozido.
Dinner:
Brócolis, Bife de Carne de Vaca.
Snacks/Other:
Vapza Peito de Frango Desfiado, Crepioca, Maçã.
more...
2048 kcal
Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes.
more...
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ErikaAnjs's Weight History
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