Weigh In record (no journal entry) for 09 April 2023
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.74g | Prot: 88.06g | Carbs: 141.40g.
Lunch: Bacalhau no Forno ou Grelhado, Abóbora Cabotia, Carne de Panela, Molho de Tomate, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Nestlé Chocolate Classic Ao Leite, Pullman Pão Integral , Manteiga (com Sal), Seara Peito de Peru, Seara Peito de Peru, Pullman Pão Integral . more...
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Losing 1.2 kg a Week
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poliana0307's Weight History
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