Weigh In record (no journal entry) for 09 April 2023
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 36.86g | Prot: 49.43g | Carbs: 55.91g.
Breakfast: Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salpicão de Frango, Brócolis Cozido, Frango Assado. Snacks/Other: Cacau Show Bombom Avelã Zero Açúcar , Substancia Pavê de Chocolate . more...
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Losing 3.5 kg a Week
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joanadiasx's Weight History
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