Laladudu's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

56.1 kg Lost so far: 12.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

1115 kcal

Fat: 26.76g | Prot: 53.27g | Carbs: 157.06g. Breakfast: Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Freshona Ratatouille, Comptoir du Grain Couscous Grain Moyen. Dinner: Danone Actimel 0% Allégé en Sucres, Clémentines, Marque Repère Poêlée Méridionale, l'étal du Boucher Escalope de Veau. Snacks/Other: Cracotte Cracotte au Froment, Belvita Petit Déjeuner Chocolat & 5 Céréales Complètes. more...

1426 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Laladudu's Weight History

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Laladudu's Journal, 22 Jan 15

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Laladudu's Weight History