Weigh In record (no journal entry) for 09 April 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.38g | Prot: 65.90g | Carbs: 72.21g.
Breakfast: Manilife Deep Roast Crunchy Peanut Butter. Lunch: Manomasa Chipotle & Lime Tortillas, Hellmann's Vegan Mayo, Broccoli, Soy Sauce, Olive Oil, The Tofoo Co. Organic Tempeh. Dinner: Roasted Potato (Fat Added in Cooking), Crab, Marks & Spencer Chilli & Coriander King Prawns, Tesco Scottish Smoked Salmon, The Tofoo Co. Organic Tempeh, Broccoli, Carrots, Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Celeriac. Snacks/Other: Red Table Wine, White Table Wine , Sainsbury's No Added Sugar Cranberry Juice Drink, Tea with Milk. more...
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2448 kcal
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Exercise:
Power Walking - 1 hour and 3 minutes, Sleeping - 22 hours and 57 minutes. more...
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steady weight
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rbanhatti's Weight History
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