Weigh In record (no journal entry) for 22 January 2015
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66.5 kg
Lost so far: 7.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1215 kcal
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Fat: 53.05g | Prot: 42.32g | Carbs: 148.14g.
Breakfast: Melk (Halfvol), Jordans Crunchy Muesli Absolute Nuts, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Philadelphia Bieslook Light, Bruine Boterham, Thee, AH Hollandse Aardbeien. Dinner: Parmezaanse Kaas (Geraspt), AH Pijnboompitten, Spaghetti, AH Pesto Alla Genovese. Snacks/Other: Limoen, Snack A Jacks Rijstwafel Barbecue Paprika, Melk (Halfvol), Vers Geperst Sinaasappelsap, Leidingwater, Koffie met Melk. more...
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1795 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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