vickicatch's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

80.6 kg Lost so far: 0.7 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

620 kcal

Fat: 22.13g | Prot: 50.91g | Carbs: 61.02g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Vinaigrette Dressing, Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Combination Pizza Rolls, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2487 kcal

Exercise: Desk Work - 9 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

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vickicatch's Journal, 13 Jul 11

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vickicatch's Weight History