Weigh In record (no journal entry) for 09 April 2023
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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4471 kcal
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Fat: 197.83g | Prot: 113.61g | Carbs: 561.16g.
Lunch: Butter, Ei, Ja! Kartoffelsalat mit Salatcreme (150g), Heidelbeeren (Gesüßt, Gefroren), Henglein Hefeklöße. Dinner: Bergader Bergbauern Käse Mild-Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Saint Albray Weichkäse, Olivenöl, Ei, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Edeka Romanasalat, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zitrone. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Douceur Schoko-Eier, Zetti Edel Bitter 85% Kakao, Schmandkuchen, Möhren, Birnen, Mandarine, Äpfel, Möhren. more...
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2434 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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