Weigh In record (no journal entry) for 09 April 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 51.54g | Prot: 83.62g | Carbs: 112.01g.
Dinner: Medjool Dates , Butter , White Bread , Milo Milo, Chicken Breast, Corn and Canola Oil, Chicken Curry, White Rice, Chicken Breast. more...
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Losing 0.2 kg a Week
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