CurvyStacy's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

79.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

440 kcal

Fat: 9.15g | Prot: 13.43g | Carbs: 77.53g. Breakfast: Grapefruit, Kaffee mit Milch und Zucker. Lunch: Grafschafter American Sandwich Classic, Gut Ponholz Geflügel Bierschinken. Dinner: Buerger Suppenmaultaschen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...

2206 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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CurvyStacy's Journal, 22 Jan 15

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CurvyStacy's Weight History