Weigh In record (no journal entry) for 09 April 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 68.89g | Prot: 59.46g | Carbs: 78.33g.
Breakfast: Philadelphia Queso Untar, Hacendado Cereales Sándwich, Сухие Цельные Семена Кунжута, Руккола, Авокадо, Копченый Лосось, Капучино мой. Lunch: Желтый Сладкий Перец, Капучино мой, Редис, Montesinos Requesón. Dinner: Hacendado +Proteinas Pudding Caramelo. more...
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Losing 5.6 kg a Week
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Istinnaya's Weight History
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