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inaychukov
Journal
09 Apr 23
inaychukov's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
77.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
2829 kcal
Fat: 147.79g | Prot: 57.88g | Carbs: 340.44g.
Breakfast:
Чай с Сахаром, Бананы, Ehrmann Эрмигурт Клубника-Земляника 7,5%.
Lunch:
Лента Бутерброд с Ветчиной, Кофе с Молоком и Сахаром, Global Village Оливки без Косточек.
Dinner:
Медовик, Макси Панини с Бужениной.
Snacks/Other:
Мёд, Орехи Макадамии.
more...
2383 kcal
Exercise:
Bowling - 2 hours, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 37 minutes.
more...
Losing 1.1 kg a Week
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inaychukov's Weight History
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