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лезвие кухонного ножа
Journal
09 Apr 23
лезвие кухонного ножа's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
39.6 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
1403 kcal
Fat: 50.35g | Prot: 96.08g | Carbs: 132.79g.
Breakfast:
Азбука Вкуса Ленивая Овсянка с Кокосом и Семенами Чиа, Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Легкий Сливочный Сыр, Томатный Соус, Азбука Вкуса Боллы Из Индейки С Морковью .
Dinner:
Elementaree Поке с Тунцом и Бобами Эдамаме.
Snacks/Other:
Chikalab Chika Biscuit Black Currant.
more...
1094 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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лезвие кухонного ножа's Weight History
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