Weigh In record (no journal entry) for 09 April 2023
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.09g | Prot: 68.42g | Carbs: 208.67g.
Breakfast: LeHa Schlagfix, Erdbeeren, Mozzarella, Tomaten, Bergader Bergbauern Käse Würzig-Nussig, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: LeHa Schlagfix, Ananas. Dinner: Alnatura Vegane Bratwurst aus Seitan, Grüne Brechbohnen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Rapunzel Haselnussmus, Dattel. more...
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Gaining 1.4 kg a Week
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Schaka679's Weight History
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