Weigh In record (no journal entry) for 09 April 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.83g | Prot: 62.35g | Carbs: 104.72g.
Breakfast: Telur Dadar. Lunch: Nasi Putih, Cumi-cumi. Dinner: Ikan Panggang, Acar Kuning, Nasi Putih, Tempe, Jengkol Balado, Nasi Putih. more...
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Losing 0.4 kg a Week
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Intan Kusuma wd's Weight History
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