Weigh In record (no journal entry) for 09 April 2023
|
86.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 33.26g | Prot: 89.85g | Carbs: 143.50g.
Breakfast: Fitstart Хлебцы Мультизлаковые Лесные Ягоды, Приготовленный Яичный Белок, Dr. Korner Хлебцы Клюквенные. Lunch: Говядина Отварная, Рис Отварной. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gasan1983's Weight History
|