Weigh In record (no journal entry) for 22 January 2015
|
75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1393 kcal
|
Fat: 84.36g | Prot: 72.05g | Carbs: 86.03g.
Breakfast: Bolletje Meergranen Beschuit, Rinse Appelstroop Appelstroop (10g), AH Magere Melk. Lunch: Moorkop. Dinner: All Seasons Gemengde Sla, AH Spareribs Pittig. more...
|
Losing 0.7 kg a Week
|
|
Belinda50's Weight History
|