Weigh In record (no journal entry) for 22 January 2015
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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1314 kcal
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Fat: 64.50g | Prot: 79.23g | Carbs: 103.46g.
Breakfast: Яичный Белок, Гречка Отварная, Винегрет. Lunch: Котлета Свиная, Макароны Отварные, Минтай Жареный, Суп с Фрикадельками. Dinner: Апельсин. Snacks/Other: Белый Город Молоко 2.5%, Дымов Салями Финская, Белый Хлеб, Белый Город Молоко 2.5%. more...
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2868 kcal
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Exercise:
Driving - 5 hours, Stairs (Climbing Stairs) - 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Степанцов 's Weight History
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