Weigh In record (no journal entry) for 22 January 2015
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123.7 kg
Lost so far: 9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1710 kcal
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Fat: 55.16g | Prot: 59.04g | Carbs: 243.66g.
Breakfast: Berschneider Graved Lachsfleisch, Kaffee mit Milch und Zucker, Guacamole, Milfina Butter, REWE Bio Kürbiskernbrötchen. Lunch: Aldi Mozzarella, Bechamelsauce, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Reis (Gekocht), Gutstetten Puten-Hackfleisch. Dinner: Milfina Butter, REWE Bio Kürbiskernbrötchen, Guacamole, Berschneider Graved Lachsfleisch, Weizenbrötchen. Snacks/Other: Trader Joe's Sultaninen, Thoks Apfelkuchen, Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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jonasemil2012's Weight History
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